Posts in : How To Meditate

  • May
    13

    The Spiral


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  • May
    13

    Meditation Is Witnessing


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    Witnessing Is The Key To Meditation

    by Osho

    Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher.

    Watch your mind

    Don’t do anything – no repetition of mantra, no repetition of the name of god – just watch whatever the mind is doing. Don’t disturb it, don’t prevent it, don’t repress it; don’t do anything at all on your part. You just be a watcher, and the miracle of watching is meditation. As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware.

    As the mind becomes completely empty, your whole energy becomes aflame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing – without any judgement, without any evaluation. Just by watching, you immediately get out of the mind….

    Whatever Maharishi Mahesh Yogi and other people like him are doing is good, but they are calling something meditation which is not. That’s where they are leading people astray. If they had remained sincere and authentic and told people that this will give you mental health, physical health, a more relaxed life, a more peaceful existence, it would have been right. But once they started calling it ‘transcendental meditation’ they have raised a very trivial thing to an ultimate significance which it cannot fulfill. People have been in transcendental meditation for years, and in the East, for thousands of years. But that has not become their self-knowing, and that has not made them Gautam Buddhas.

    If you want to understand exactly what meditation is, Gautam Buddha is the first man to come to its right, exact definition – that is witnessing.



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  • May
    13

    Meditation Is Fun


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    Meditation by Osho

    Millions of people miss meditation because meditation has taken on a wrong connotation. It looks very serious, looks gloomy, has something of the church in it, looks as if it is only for people who are dead, or almost dead, who are gloomy, serious, have long faces, who have lost festivity, fun, playfulness, celebration.

    These are the qualities of meditation. A really meditative person is playful; life is fun for him, life is a leela, a play. He enjoys it tremendously. He is not serious. He is relaxed.



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  • May
    12

    Osho – Ecstasy


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    Osho Meditation



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  • May
    07

    Pranayama


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  • May
    05

    Teaching Meditation To Kids & Teens


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  • May
    05

    Bunny Yoga


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    Bunny Yoga



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  • Apr
    29

    Wisdom: Enlightenment Without Gender


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    by His Holiness Gyalwang Drukpa

    Dakini

    Dakini is the wisdom or emptiness aspect of enlightenment. It does not refer only to the feminine forms. It is the wisdom that eliminates he five poisons caused by the ego, such as desires, anger, ignorance, pride and doubt. Everyone, male and female has this aspect of enlightenment. The skilful method is represented by the male energy, which is the other aspect of enlightenment. Wisdom or emptiness and compassion or skilful methods are the two aspects of enlightenment.

    Rather than looking at the enlightened female practitioners as female in forms, we need to appreciate them in the more profound sense. They represent the fully developed state of wisdom.

    From the cultural or traditional point of view, in the past and today in remote parts of the world the external conditions have been very difficult for female practitioners to practice and to attain enlightenment. Therefore, it is very important to highlight the importance of female through the spiritual expression.

    None the less, it should never be misunderstood that Dakini only refers to female population and completely excludes the male population. The principle of Dakini cannot be fully developed with the support of Daka or Yidam, sometimes understood as masculine energy. Similarly the masculine energy or the Daka, cannot be fully activated without the support of Dakini or feminine energy.

    In conclusion, it is a great mistake to treat Dakini as a female in human form, as Dakini truly refers to the wisdom or emptiness aspect of enlightenment. Therefore in instances where the female population is not or less respected, the principle of Dakini needs to be highlighted, otherwise one is advised not to fanatically differentiate the male and female energies, as both are needed badly to be developed in order to attain perfect enlightenment.

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  • Apr
    27

    7 Ways To Better Listen To Your Intuition


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    Have you ever been in a situation where your “gut feeling” told you one thing, but your rational mind said another?

    By Elizabeth Renter

    Rational or Intuitive Mind

    If you went with your brain rather than your intuition, there’s a good chance you ended up regretting your decision. Your intuition is the subconscious leader that many people fail to give proper respect to. But learning to listen to this internal compass could help you make better decisions and live a more fulfilling life.

    “I define intuition as the subtle knowing without ever having any idea why you know it,” explains Sophy Burnham, bestselling author of The Art of Intuition, to The Huffington Post. “It’s different from thinking, it’s different from logic or analysis … It’s a knowing without knowing.”

    It’s unconscious reasoning, the guidance that compels you to turn left when all signs may be pointing right. It’s often the whisper inside that can lead you to the best results possible, if you will just learn to let go and give it a chance. (more…)

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  • Apr
    01

    7 Things To Stop In Order To Increase Your Awareness


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    1. Lying To Yourself

    When you lie to yourself you begin to construct your future experiences with a diseased root. Perpetuation of the lie cultivates the disease. It’s like sticking a thorn in your own foot. You can travel to the most tropical paradise, eat all the best foods and be pampered and waited on all day long but if your feet hurt because of all the thorns sticking in them, you will not be able to relax deeply and your enjoyment will be surface at best.

    Going through life lying to yourself is a recipe for disaster. All lies to yourself have to be faced sooner or later and the longer they are ignored, the more difficult they are to face.

    2. Lying To Lovers

    Be careful how you set your love affairs up. Boys have a habit of saying pretty much anything or acting in anyway necessary to get with a woman they desire and ladies tend to co-create the necessity for him to feel the need to lie by exaggerating their true expectations of him, when they know better. Women are much more aware if they are in a relationship based on lies. Ironically, at the surface personality level, women prefer the truth but men preferred to be lied to.

    Our lies soon come back to us. As the honeymoon period fades, the woman unconsciously chooses if she will continue to validate her lover and carry on the relationship or not. If she sees through his actions that his promises were shallow and his talk was cheap it is likely she will choose not to continue.

    Either way, beginning or continuing relationships built on lies, numbs you to the experience of life because repression is essential. In order to live a lie, the truth must be repressed and any repression is a big obstacle in reaching higher levels of awareness. (more…)

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